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Mindmap of a Ketogenic Diet

Opwyn 2021年06月05日

I know this looks like a simple drawing but yeah here you go. Lol, this is my first ever attempt at sketching and I know it’s not really the best. But hey, it helps me cope with my day job’s stress. I created this one when I was going through a bad keto-flu but managed it with sketching out my stress and also having

propel water

since it helps with the electrolytes and stuff. This picture displays the basic principles of a high fat- low carb diet where 75% of your macros come from fats only.

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Fitness health Healthy keto ketogenic ketosis
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  2. kati

    The ketogenic diet is a low-carb, high-fat eating plan that triggers ketosis, a metabolic state where the body uses fat for energy. It centers on reduced carbs, increased fat intake, moderate protein, and emphasizes foods like avocados, nuts, and oils while limiting carbs from vegetables. This diet may offer benefits like weight management and improved mental clarity but requires attention to hydration and ketone levels for safety.

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