Exercise recommendations for Hashimoto’s should focus on balancing activity with energy levels to avoid overexertion. Low-impact exercises like walking, yoga, pilates, and swimming are ideal for managing stress, supporting thyroid function, and improving overall well-being. Strength training can help maintain muscle mass and support metabolism, while short, moderate-intensity cardio sessions can enhance cardiovascular health. It’s crucial to listen to your body, rest when needed, and avoid high-intensity workouts that might worsen fatigue or inflammation. Consistency and moderation are key to achieving the best results.