When it comes to workout for beginners at home female
, the possibilities seem endless. Some require gym memberships, others agility and a knack for yoga. But there are quite a few exercises you can do from home with little or no equipment that will help you both slim down and tone up at the same time.

These hand-picked workouts take just 10 minutes a day. They’re simple to do and will transform your body in just four weeks.

There are a lot of workout routines out there. Some you need to do at the gym, some take place in your home, and some are really about working out your core. But there are quite a few exercises you can do from home with little or no equipment that will help you both slim down and tone up .