There are some basic yoga postures you can practice for flexibility. Please make sure to warm up before you start. Depending on the duration of the holds you may need 30-60 minutes for the below exercises.
Check out more info at this full link
There are some basic yoga postures you can practice for flexibility. Please make sure to warm up before you start. Depending on the duration of the holds you may need 30-60 minutes for the below exercises.
Check out more info at this full link
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