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A dream journal is a personal diary where individuals record their dreams, emotions, and experiences during sleep. By documenting the details of their dreams upon waking, individuals can better understand their subconscious thoughts, patterns, and emotions, making it a valuable tool for self-reflection, personal growth, and exploring the inner workings of the mind.
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A dream journal is a personal diary where individuals record their dreams, emotions, and experiences during sleep. By documenting the details of their dreams upon waking, individuals can better understand their subconscious thoughts, patterns, and emotions, making it a valuable tool for self-reflection, personal growth, and exploring the inner workings of the mind.