I listened to Manic Depression by Jimy H. And redrew that sketch of old fuse box. I tried it’d look abstract a bit. I used some monoprint technique, Pigma Graphic, liners and Sumi Ink soluted by dry chardonnay wine. And some other inks and things. I am not sure again if is it ready.. I’ll let it get mature on my bookshelf.
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Generally, you should jump for about 10-15 minutes. However, you may want to start with shorter intervals and work up to longer periods. Jumping on a trampolinemag is a great workout for your body and mind, so make sure to listen to your body and jump for as long as you feel comfortable.